Wellness Workshops

  • The UK
  • Ref: 2028HH
  • Virtual Christmas Parties and Events
  • Exclusive
  • 10 - 99

Wellness Workshops

Prices from POA

Wellness Workshops

Our interactive, experiential workshops empower participants to cultivate positive connections with each other no matter where they are in the world. Attendees use our physical and psychological techniques to boost their mental and physical well being, both during the workshops and afterwards. The benefits for teams working remotely are increased morale, engagement and cohesion..

 

Popular Wellbeing Workshops

Speedy Stress Relief

Shake out that tension, shrug your shoulders, let go of your worries and feel lighter from laughing. Experience a dramatic transformation without even trying. Take away techniques to keep your good vibe flowing.

Lifetime of Laughter 

Laugh away your tension. Giggle in the goodness. Quick, fun and easy ways to release stress and boost your happiness and wellbeing.

Wellbeing While Working from Home

Create work/life balance from behind your laptop. Try techniques that relieve neck, back, wrist and eye strain. Discover new ways of working that leave you invigorated, refreshed and energised.

DIY Massage & Meditation

Learn simple techniques which can be used anywhere, anytime, to clear the mind, relax the body and create effective focus for motivation and success.

 

 

And also

Fun and Games

Enjoy playful, creative, interactive group games to increase team engagement, collaboration and productivity.

Refresh, Relax & Rejuvenate

Learn and practice breathing and body awareness techniques to quickly and effectively recharge your energy and sharpen your focus.

Mindful Movement

An active session moving the body in different ways to release tension and become increasingly aware of the world around us, within us and between us.

Pressure and Deadlines – Chill and Achieve

Using Mindfulness and Meditation Techniques, increase self-awareness, reduce stress and anxiety, and enhance one’s ability to focus and concentrate.

Journey to Another World

Participate in a calm and relaxed guided visualisation exercise to broaden your mind and connect with your intuition to enable you to come up with clear, effective ideas and strategies.

 

Key Information

A Good Broad Band Connection is Required as is a Lap Top,PC or Tablet

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