Our interactive, experiential workshops empower participants to cultivate positive connections with each other no matter where they are in the world. Attendees use our physical and psychological techniques to boost their mental and physical well being, both during the workshops and afterwards. The benefits for teams working remotely are increased morale, engagement and cohesion..
Popular Wellbeing Workshops
Speedy Stress Relief
Shake out that tension, shrug your shoulders, let go of your worries and feel lighter from laughing. Experience a dramatic transformation without even trying. Take away techniques to keep your good vibe flowing.
Lifetime of Laughter
Laugh away your tension. Giggle in the goodness. Quick, fun and easy ways to release stress and boost your happiness and wellbeing.
Wellbeing While Working from Home
Create work/life balance from behind your laptop. Try techniques that relieve neck, back, wrist and eye strain. Discover new ways of working that leave you invigorated, refreshed and energised.
DIY Massage & Meditation
Learn simple techniques which can be used anywhere, anytime, to clear the mind, relax the body and create effective focus for motivation and success.
Fun and Games
Enjoy playful, creative, interactive group games to increase team engagement, collaboration and productivity.
Refresh, Relax & Rejuvenate
Learn and practice breathing and body awareness techniques to quickly and effectively recharge your energy and sharpen your focus.
An active session moving the body in different ways to release tension and become increasingly aware of the world around us, within us and between us.
Pressure and Deadlines – Chill and Achieve
Using Mindfulness and Meditation Techniques, increase self-awareness, reduce stress and anxiety, and enhance one’s ability to focus and concentrate.
Journey to Another World
Participate in a calm and relaxed guided visualisation exercise to broaden your mind and connect with your intuition to enable you to come up with clear, effective ideas and strategies.
A Good Broad Band Connection is Required as is a Lap Top,PC or Tablet