Wellness Sessions

  • The UK
  • Ref: 2028
  • Virtual Christmas Parties and Events
  • Exclusive
  • 10 - 100

Wellness Sessions

Prices from £19.25 + VAT Per Person

Wellness Sessions

Our webinars explore a range of topics key to good health and are customized to accommodate new ways of working due to Covid19 restrictions. They offer employers a great way to connect with employees at this difficult time and offer support including ideas around: Productivity and energy and reducing sickness – Supporting good mental health and managing stress and anxiety – Helping build stamina, resilience and good gut health with nutritional advice – Assisting with good sleep hygiene and practices to improve productivity and support mental health.

 

What you can do

WellnessSessions – 60 minute sessionon 1 of the below topics:

Managing worklife balance

The conscious guide to stress

Personal well being and self compassion

Neuroplasticity and happiness

Digital well being through lockdown and beyond

Navigating change and uncertainty Mindfulness101

Mindfulness embedding yourp ractice

 

 

And also

Stress and Health – 60 minute session on 1 of the below topics:

Stress & Health – nutrition to combat anxiety

Stress & Health – digestion

A healthy perspective on healthy eating

The sleep and mental health connection

Change your lifestyle

 

Key Information

A Good Broad Band Connection is Required as is a Lap Top,PC or Tablet

Enquire

1 of 2
Select a date
FlexibleFixed
What is most important to you?
Please fill out this information
Please fill out this information
Please fill out this information
Please fill out this information